Weight loss is one of the toughest things there is to do mentally and physically. Everyone has their own method: fad diets, exercise programs, and even surgery. According to ABC news, there is a $20 billion revenue on weight loss products each year, with 108 million people on some sort of diet every day. These photos show you that everyday regular people, without fancy personal trainers or celebrity nutritionists, were able to go through amazing body transformations. These people put in the time at the gym and stopped drinking soda and eating sugary treats, but as you will see from these photos, it was all worth it.
There are many debates over which diet tends to work for weight loss. Some studies have shown that many of the popular weight loss plans that claim they work actually do, but only if you stick to them. This is the hardest part for many people. Sometimes, willpower is the deciding factor. One thing you can do to increase willpower is to look at these pictures, which are honestly inspirational. Some of these people not only gave themselves their health back, beating diabetes and lowering the risk of stroke, but they fixed their mental anguish through exercise and diet.
Working out can be tough, but as you will see, many people simply started by going for short walks. It is all about taking the exercise one day at a time, and not being impatient. Some transformations take years, but it is important to have grit and persevere through. That is all something all these remarkable folks seem to have in common, is that they were consistent with their commitment to diet and exercise. This article will leave you floored, inspired, in disbelief, and wanting to head to the gym for a quick workout and protein shake.