Weight loss is incredibly difficult, even with millions of plans, diets, and exercise routines out there. It’s hard to resist eating and it’s easy to skip the gym. This list of regular people who lost tons of weight show you, though, that you can do it too!
“When I was really heavy, I felt like people were staring at me,” Tallena Johnson admitted. She was full of shame when she thought about her weight: “I’d walk with my head down and avoid eye contact.”