It’s no secret that your diet can affect just about everything you do. Whether you’re a student, working a 9 to 5 job, a stay-at-home-parent or just about anyone else, getting a good night’s sleep is of the utmost importance. However, not all of us sleep soundly at night. This problem can be related to a number of things, but the food you eat may be hurting your sleep cycle.
Science has proven that foods such as turkey and almonds can help you sleep soundly at night. Luckily, these two foods aren’t the only ones that can help you get a better night’s sleep. In fact, pineapple and other fruits can also help better your sleep cycle.
The following list is a must-have for anyone who has longs days and needs to sleep soundly at night. The next time you are tossing and turning in bed, use these food hacks to help you get a good night’s sleep.
You may have heard of melatonin and serotonin, which are chemicals that help regulate your body’s internal clock and sleep cycle. But did you know that these chemicals are actually found in bananas? Well, not exactly, but bananas contain tryptophan, which is an amino acid that turns into melatonin and serotonin. So there you have it; bananas can help you sleep soundly.
Have you ever heard of lactucarium? Probably not, but this milky fluid that relaxes the brain is actually found in lettuce. So eat your leafy greens before you go to sleep and dream some good dreams.
If you’re looking for a late-night snack, cherries might be just the thing you need. Similar to bananas, cherries have tons of melatonin in them, which will help regulate your internal clock. Keep in mind, however, that only tart cherries will provide sleep benefits.
Not everyone can handle dairy products later in the day or evening. However, if your stomach can handle this food at night then you’re in for a good sleep. Cheese contains calcium, which allows your body to relax and helps your brain produce melatonin.
Tons of different vitamins can help your body produce serotonin. One of those vitamins happens to be B6, which can be found in chickpeas.
This tropical fruit doesn’t just taste good, it can also help you sleep. Pineapples have been proven to increase melatonin levels in the brain by up to 200%. If you want a good sleep, eat a pineapple.
To sleep soundly throughout the night, your mind, body, and soul must be at rest. Luckily almonds, which are rich in amino acids, help your muscles relax. This super-food is also filled with protein and magnesium.